"Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be the glory in the church and in Christ Jesus throughout all generations, forever and ever, amen!"
Ephesians 3:20-21 NIV
services
Corporate Wellness Consulting
320 Wellness provides consulting on building an effective and sustainable wellness program within your organization. Employee wellness programs improve individual health and wellness, decrease turnover, decrease workers' compensation, increase job satisfaction, increase company morale, and improve overall culture. In a competitive job market, many job candidates will choose the employer where they feel they will be invested in and their well-being will be cared for.
Biblical Counseling
Biblical counseling involves counseling that uses a biblically-integrated approach to address pain, trauma, and challenges in the lives of individuals, couples, athletes, and families. Biblical counseling addresses the body, mind, and spirit by utilizing the wisdom from scripture and transformation found through the Holy Spirit. Sessions are completed through a HIPPA compliant portal.
Health Coaching
320 Wellness health coaching involves one on one sessions providing focus on your values, habits, nutrition, goals, work-life balance, fulfillment, & life purpose. Through health coaching, clients reach their goals & improve their quality of life. The focus of health coaching ranges from healthy living, exercise, strength training, diabetes support, weight management, stress management, nutrition guidance, and whole health.
Health Coaching Academy
The 320 Wellness Health Coaching Academy provides a platform for graduating health coaches to receive curriculum to begin working with clients. The Health Coaching Academy provides hands on tools to inspire lasting change with clients in body, mind, and spirit.
Alzheimer's & Dementia Education
The Alzheimer's and Dementia Care Seminar is provided through 320 Wellness for participants to receive the Certified Dementia Practitioner certification through the National Council of Certified Dementia Practitioners. Nursing CEU's are available. See the Alzheimer's and Dementia education tab at the top of this page for information on how to register.
Sport Psychology & Mental Coaching
Achieve optimal performance in your sport through mental coaching. Vision casting, goal setting, self-efficacy processes, and wellness practices will be implemented. Sessions are available for junior high, high school, and collegiate athletes.
5k, 10k, Half Marathon and Marathon Training
Have you ever wanted to accomplish your first 5k, 10k, half marathon or marathon? Begin with a 320 Wellness training program to cross this goal off your bucket list! Training programs are available for purchase under the programs and courses tab. Training programs include ten weeks of interval training and strength training.
Wellness Educational Courses
320 Wellness offers a variety of different wellness topics for presentations at wellness retreats, hospital systems, businesses, or conferences. Please see the Corporate Wellness section for an example of presentations and topics.